This week's program was presented by Rotarian Bob Martin.
His guest speaker was Coach Nick Lavella, Owner of Physical Industry Training in St. Marys, Pa. The main purpose of P.I.T. is to guide you to be the most functional and healthy human you can be. There are many physiological benefits which help with the improvement of cardiorespiratory efficiency, increased bone density to name a few; physical benefits such as decrease body fat, increase of lean muscle mass; and performance benefits in strength, power, endurance and flexibility. Contact Coach Nick or Coach Tom for more information at 814-834-0006.
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