Fitness Class With Barb Grimone
My fitness classes for the summer will begin the week of May 26th, beginning Tuesday at 6PM then as follows; Mon Wed and Fri at 6AM --Tues and Thurs 6PM. Please ladies and any gentlemen (we would love to have men attend)
The class is 30 minutes of cardio, no routines just movement and lots of upper body movement which everyone needs for both heart health plus bathing suit the last 30 minutes consists of floor work, abdominal, legs, hips and also weights from 1 lb to 8 lbs, we alternate with step, ball, rubber bands it iha FUN!!!!!! Please come and take 1 class FREE!!!!!! You can join for $3 per class, $28 per month or $70 for 3 three months.
The rest of this week (for non members) is free for all classes and the fitness area. Last day to be opened on Sundays is 5/18. We reopen Sundays in Sept. Barb does an awesome class!! First non member who comes in to try Barbs class and tells Barb they saw this on facebook will receive a 1 month gift certificate to her class.
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