AEROBIC KICKBOXING CLASS

AEROBIC KICKBOXING CLASS

 To begin Tuesday, April 30th, 2013
 When: Tuesday's 6:30 pm - 7:30 pm & Thursday's 7:45 - 8:45 pm
 Where: Memorial Hall
 Cost: $20 per month – CASH PREFERRED PLEASE

 

 I have a background in kickboxing, where I taught classes with 60+ attendees per class in Edinboro University from 2002-2005. I'm enthusiastic and ready to start again with my roots from Emporium!

 

 This HIGH INTENSITY class combines..........
 Aerobics,
 self-defense,
up-to-date music,
 and various moves that incorporate arms, legs and core.

 Each week we will build on what was learned.

 I encourage you to purchase 2, 5, 8 or 10 lb weights for one part of the class, with 5 lb weights being the most common.

 

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